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Fitness
Fitness means BEING FIT AND HEALTHY.
It is a sport that is based on many exercises. Contrary to all other sports,
basic approach is to work each muscle individually with or without tools
thereby improving muscle strength and tone.
Actually it is the ORIGIN of all sports.
Every body has a different exercise need and program.
Every age, every lifestyle, and every body type must have different exercise
methods and programs which should be monitored by an expert.
FITNESS BENEFITS:
Fitness ensures secretion of estrogen, testosterone and endorphin hormones
in our body in a regular and appropriate pattern.
In turn, this makes person feel psychologically fine and vigor.
Self confidence increases as body goes in shape. Fitness regularizes sleep
pattern, increases metabolism and energy level while reducing stress.
It strengthens cardiovascular system. Cancer and cardiac diseases risk drops
drastically for those who engage in fitness sport in the long term. As
fitness helps calorie burning, it is especially BENEFICIAL for diabetics. |
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